10 Useful seasonal products in June
Many doctors say that the best use of a person brings it seasonal products. That is the reason for us the most useful thing to eat something that has grown right now or just getting ready to appear. Especially for you I have collected into one list of 10 products that are just right for the season now appear on our gardens and stores and easily nourish your body with its helpful staff. Be sure to add them into your diet.
1. Fresh Mint
Usually the season mint begins around June. It is very useful for those who suffer from gastrointestinal problems. Peppermint improves digestion, reduces acidity and soothes the stomach lining. She also literally recommended for those who suffer from insomnia. If you just incredibly tired at work, put in the kitchen small bunch of mint in a vase. Inhaling this wonderful aroma you fill your body with energy and restore it.
Usually sorrel begin collecting at the end of May, but even in the very beginning he was well absorbed in the body. The leaves contain a large number of sorrel carotene, vitamin D, K, ascorbic acid, oxalic acid, calcium, magnesium, potassium and iron. It greatly helps with angina, sore throat, colitis, enterocolitis and other diseases of the gastrointestinal tract, as well as anemia and pain .
In general, this cute flower is useful in many aspects, it is possible to benefit from all, from young leaves, roots and ending with fluffy flowers - all you can eat. Dandelion contains vitamins C, A, B2, E, PP, choline, salts of manganese, iron, calcium, phosphorus, and even up to 5% protein. All this improves the functioning of the gastrointestinal tract, normalizes metabolism and has a positive effect on the whole body. Dandelion is also famous for its high content of potassium and antioxidants. It is a natural analgesic and anti-viral agent.
Those who are very much wants to imagine a healthy skin , must include in your diet peas. It slows down the aging process, and reduces the risk of heart attack and cancer development.
Radish mustard oil gives slightly bitter taste, but at the same time enrich it with antiseptic properties. Radish also has a beneficial effect on digestion, increases appetite and has a mild laxative effect. It contains a lot of vitamin C, especially in tubers that pinkish color. It also sufficient vitamin B, vitamin PP and mineral substances, sodium, phosphorous, potassium, calcium and, of course, iron. But do not forget that the radish is contraindicated in people with the disease of the gastrointestinal tract, as well as problems with the liver and kidneys.
Despite its reputation as a weed, nettle is very useful for the body. It contains a lot of Vitamin C, A, B2, B6, beta carotene (in which it is greater than carrots), chlorophylls, glycosides, proteins and minerals (iron, calcium, magnesium, and silicon). Nettle copes with beriberi, supports the immune system and improves mood. She also has a beneficial effect on digestion and the pancreas, which leads to normal metabolism. However, it increases the tone of the uterus, so nettle is contraindicated for pregnant women. You should not use in your diet is a plant, if you suffer from thrombosis and various blood diseases, as it thickens the blood.
Young cabbage contains a huge amount of vitamins (C, H, PP, B3, B2, B1, E and carotene, provitamin D Group, vegetable protein) and minerals (calcium, potassium, phosphorus). In addition, there is a lot of vitamin C, even more than in mandarins and lemons. Also in young cabbage contains tartronic acid, which slows down the accumulation of fat. Cabbage stimulates the blood, improves thyroid . Large amount of fiber contained in cabbage, a beneficial effect on intestinal activity, destroying cholesterol.
Asparagus contains a large amount of protein, fiber, vitamin A, C, T, A, copper, manganese, fiber, magnesium, carotene, coumarin, thiamine and folic acid. And that's not all. Thanks to this composition, asparagus charges us with energy, elevates mood, relieves symptoms of beriberi. It has a beneficial effect on the heart and blood vessels, regulates blood clotting. Carotene, found in asparagus, prevents cancer.
This product contains a very powerful antioxidants that help maintain youthfulness. Potatoes are really useful, especially its sandpaper, so the young tubers better not clean.
In a salad full of vitamins, the most important among them are A, B1, B2, B5, B9, C, E, PP. It also contains sodium, magnesium, calcium, phosphorus and other trace elements useful. Furthermore, there is lettuce comprising iron, iodine, copper, zinc, chromium, fluoride and many others. Lettuce is rich in folic acid, which helps to keep in good condition the human psyche. Thus, it is most useful to small children and the elderly. Lettuce juice is able to treat stomach ulcers, gastritis and duodenal ulcer. It contains lactucin and other trace elements that have a calming effect.
1. Fresh Mint
Usually the season mint begins around June. It is very useful for those who suffer from gastrointestinal problems. Peppermint improves digestion, reduces acidity and soothes the stomach lining. She also literally recommended for those who suffer from insomnia. If you just incredibly tired at work, put in the kitchen small bunch of mint in a vase. Inhaling this wonderful aroma you fill your body with energy and restore it.
2. Sorrel
Usually sorrel begin collecting at the end of May, but even in the very beginning he was well absorbed in the body. The leaves contain a large number of sorrel carotene, vitamin D, K, ascorbic acid, oxalic acid, calcium, magnesium, potassium and iron. It greatly helps with angina, sore throat, colitis, enterocolitis and other diseases of the gastrointestinal tract, as well as anemia and pain .
3. Dandelions
In general, this cute flower is useful in many aspects, it is possible to benefit from all, from young leaves, roots and ending with fluffy flowers - all you can eat. Dandelion contains vitamins C, A, B2, E, PP, choline, salts of manganese, iron, calcium, phosphorus, and even up to 5% protein. All this improves the functioning of the gastrointestinal tract, normalizes metabolism and has a positive effect on the whole body. Dandelion is also famous for its high content of potassium and antioxidants. It is a natural analgesic and anti-viral agent.
4. Green peas
Those who are very much wants to imagine a healthy skin , must include in your diet peas. It slows down the aging process, and reduces the risk of heart attack and cancer development.
5. Radish
Radish mustard oil gives slightly bitter taste, but at the same time enrich it with antiseptic properties. Radish also has a beneficial effect on digestion, increases appetite and has a mild laxative effect. It contains a lot of vitamin C, especially in tubers that pinkish color. It also sufficient vitamin B, vitamin PP and mineral substances, sodium, phosphorous, potassium, calcium and, of course, iron. But do not forget that the radish is contraindicated in people with the disease of the gastrointestinal tract, as well as problems with the liver and kidneys.
6. Nettles
Despite its reputation as a weed, nettle is very useful for the body. It contains a lot of Vitamin C, A, B2, B6, beta carotene (in which it is greater than carrots), chlorophylls, glycosides, proteins and minerals (iron, calcium, magnesium, and silicon). Nettle copes with beriberi, supports the immune system and improves mood. She also has a beneficial effect on digestion and the pancreas, which leads to normal metabolism. However, it increases the tone of the uterus, so nettle is contraindicated for pregnant women. You should not use in your diet is a plant, if you suffer from thrombosis and various blood diseases, as it thickens the blood.
7. Cabbage
Young cabbage contains a huge amount of vitamins (C, H, PP, B3, B2, B1, E and carotene, provitamin D Group, vegetable protein) and minerals (calcium, potassium, phosphorus). In addition, there is a lot of vitamin C, even more than in mandarins and lemons. Also in young cabbage contains tartronic acid, which slows down the accumulation of fat. Cabbage stimulates the blood, improves thyroid . Large amount of fiber contained in cabbage, a beneficial effect on intestinal activity, destroying cholesterol.
8. Asparagus
Asparagus contains a large amount of protein, fiber, vitamin A, C, T, A, copper, manganese, fiber, magnesium, carotene, coumarin, thiamine and folic acid. And that's not all. Thanks to this composition, asparagus charges us with energy, elevates mood, relieves symptoms of beriberi. It has a beneficial effect on the heart and blood vessels, regulates blood clotting. Carotene, found in asparagus, prevents cancer.
9. New Potatoes
This product contains a very powerful antioxidants that help maintain youthfulness. Potatoes are really useful, especially its sandpaper, so the young tubers better not clean.
10. Salad
In a salad full of vitamins, the most important among them are A, B1, B2, B5, B9, C, E, PP. It also contains sodium, magnesium, calcium, phosphorus and other trace elements useful. Furthermore, there is lettuce comprising iron, iodine, copper, zinc, chromium, fluoride and many others. Lettuce is rich in folic acid, which helps to keep in good condition the human psyche. Thus, it is most useful to small children and the elderly. Lettuce juice is able to treat stomach ulcers, gastritis and duodenal ulcer. It contains lactucin and other trace elements that have a calming effect.
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment