Useful Properties of Cherries
Incredibly sweet cherries are not only delicious, but also incredibly nutritious and healthy, as are filled with antioxidants. Their main homeland is considered the regions of Eastern Europe and Asia Minor.
Generally the language of botany cherry called "drupe", she refers to the family Rosaceae fruit trees small genus Prunus. Also refer to this kind of plums, peaches, apricots and so on. In fact, so many kinds of cherries, but the most popular of them are: wild sweet cherry and sour cherry tart . The first type is called Prunus avium, and sour cherry refers to Prunus Tserasus.
If we consider the cherries, we can see that inside it there is a very small hard seed itself is very dense cherry and juicy in diameter is about 2 cm Externally fruit looks glossy - red or maroon, it is covered with a fine sandpaper.
In western India cherries known as acerola. There they came from the Western Indian islands, and their grown in Mexico and Texas, North America. Acerola is a tropical fruit-bearing shrub, inside her not one, but several small bones. They contain extremely high amounts of vitamin C and A, even more than in the North American and European cherry.
Health Benefits
1) Cherry low calorie, but it is very nutritious and full of various vitamins and minerals. And sweet and sour cherries also provide your body a lot of useful antibacterial effects, which are necessary for good health;2) Cherry is rich in pigments. In essence, this polyphenolic flavonoid compounds known as anthocyanins (glycosides). These include red, blue and violet pigments which are contained in large quantities in a variety of fruits and vegetables, and particularly in many of their skin, which is known, stores a powerful antioxidant properties.
3) Scientific studies have shown that anthocyanins cherries have anti-inflammatory action by blocking cyclooxygenase and enzymes. Thus, consumption will have a positive outcome for health in relation to chronic diseases such as gout, arthritis, fibromyalgia (a painful condition of the muscles) and various sports injuries.
4) It is also known that the antioxidant compounds in acidic tart cherries help the human body fight aging , cancer and neurological diseases, and also prevents the formation of diabetes.
5) Furthermore, cherry very rich in zinc, contains the necessary amount of iron, manganese and potassium, and also a great source of copper. Potassium good for the cardiovascular system, and is an essential component of cellular and biological fluids, which regulate heart rate and blood pressure.
6) tart cherries is exceptionally rich in polyphenol antioxidants, such as lutein and beta-carotene. These compounds act as scavengers of the body, freeing it from free radicals and reactive oxygen species that lead to aging, cancer and other diseases.
7) It is also anti-inflammatory cherries very effectively cope with various factors leading to the formation of heart disease by eliminating the free radicals.
8) Acerola or West Indian cherry has an exceptionally large amount of vitamin C (1677.6 mg per 100 g or 2796 t% of the RDA) and vitamin A (767 mg per 100 g).
Storage
Cherry season usually begins in late May and ends in August. Fresh ripe cherry has a very short shelf life. When you buy cherries at the store, try to choose one that has a very bright shiny skins and tight on the bright green twig.It is best to store it in a refrigerator. Whenever you want to eat it, just rinse it in warm water to get rid of dust and bring it to room temperature. After gently pat it dry with a soft cloth to remove all moisture.
Preparing for use
In order to make something with cherries, you will need to remove the twig, wash berries in cold water and gently dry with a dry cloth. Ripe best to eat right along with sandpaper, then you get all the necessary nutrients and vitamins.Cherries can be used as follows:
- Just whole berries;
- As fruit cocktail cherry, peach, pineapple, pears and grapes;
- In a fruit salad with peach, pear, apricot and pineapple;
- Dried cherries can be added to cakes, bread or biscuits;
- Many are using cherry desserts.
Sour cherry is most often used for making various sauces, pie fillings, jams, cakes and cheesecakes. Cherry juice is so incredibly tasty and refreshing drink, no wonder they often drink athletes. Dried tart cherries can be added to a variety of meals and snacks.
And what else can you add about cherries? Leave your comments below, we would be very interested to hear your opinion!
35 Useful Tips to Stay in Goa
No trip can not be absolutely perfect. There will always be things, which you will remember with bitterness for a long time after the holiday. We have compiled a list of useful ideas to help give your trip unforgettable memories. Of course, it's not all the tips, but this list will help you plan your trip and secure from boarding to directly resting on Goa. Though this place is considered reasonably safe place compared to other resorts in India, still better care of himself than to regret later.
1. Keep your money and documents (preferably wrap them in a plastic bag to avoid dampness) in a man purse, which discreetly fasten waist. Better and safer to carry cash in the form of traveler's checks, which can be easily exchanged almost anywhere. Credit cards are also practical. Money can be withdrawn at any ATM of the capital Panaji.
2. hottest season in Goa - between October and January. At this time Goa is most crowded with people. Daytime temperatures are relatively not too high, but at night there is a pleasant coolness. This time of year is not as humid.
3. When retiring in Goa, do not dwell on the most popular beaches such as Calangute and Baga. There Goa and other relatively fewer beaches filled with people, where you enjoy the privacy. And besides beaches abound here of interest.
4. Goa Voltage 220 VAC, so we with you adapter for electrical devices is not necessary.
5. If you are traveling by train, do not leave your luggage unattended. You can attach a chain to the seat bags to avoid robbery.
6. Always carry a card for emergency ambulance, preferably laminated or plastic, which should be your name, age, blood type and other medical data, as well as a contact phone number of relatives (relatives) in case of an emergency case.
7. Trains and buses do not take food from strangers. This can be used to put you to sleep, while the stranger escapes with all your valuables.
8. Look for small hotels in many tourist places. In such hotels is more likely that you will treat this exotic local cuisine than mnogozvezdochnyh hotel apartments. But be careful not to drink the water from the taps in such places. Always insist on bottled mineral water.
9. Cuisine in Goa is not confined to the local menu. In most restaurants you will find everything from Continental, Chinese, Tibetan, Indonesian, Thai, Portuguese cuisine to Mexican dishes. In different places different prices, as, indeed, and the food quality. In most small restaurants dish of freshly prepared seafood, is likely to be the safest.
10. The first time you visit Goa, get ready for the fact that virtually all will provide you with sky-high prices since things of domestic consumption to price for a taxi. And the prices may still seem low because currency conversion. However, always check several stores to find the most reasonable price before agreeing to the deal.
11. Do not give money to beggars alms, the crowd which also increased in Goa over the last few years. Know that it is the professionals who had immigrated from the surrounding towns of Goa in search of easy money.
12. Please do not forget that the use, possession and sale of narcotics (light or heavy) is banned in Goa. If you are caught on a drug possession, you shining gift from Goa police of 10 years in prison and a fine of strict regime of Rs 10 thousand. There is no guarantee for drug offenses or exemptions in the case of good behavior, you depart daily from the received date.
13. At the most crowded tourist spots, beware shills who are willing to provide you on the spot all that your heart desires.
14. Try to keep your feet clean and dry, do not go barefoot, not to catch a fungal infection or parasites.
15. It is also prohibited to produce things of rare, endangered animals. Do not try to buy the street vendors or even in stores.
16. Seas Goa beaches are surrounded by wild, especially during the rainy season. The most popular beaches of Goa have lifeguards. Do not go swimming in the sea without permission rescuers.
17. During his stay on the beach, do not leave belongings unattended.
18. Nudism is prohibited on public beaches and in public places and is punishable by law.
19. Use mosquito repellant and mosquito nets to protect against harmful insects. It is also effective to wear T-shirts with long sleeves and long pants in the morning until the evening.
20. Your money, your passport must be securely hidden in the hotel at the reception, or carry them with you. Do not leave them in the care of strangers. In the case of loss of any document, please contact the nearest branch of the Tourist office or police station.
21. Goa sided movement. Keep a valid documents, driving license and passport while traveling. If you - a foreigner, when you should have international driving license. Follow all traffic rules to avoid any trouble.
22. In the holy and religious places, observe silence, respect, and style of dress. The most important thing - remove your shoes before entering any building of worship. Also, before you leave, would be a good idea to leave a small amount of money for the maintenance of the building.
23. If you want to ride the bus to Goa, get ready for a harsh ride. There is no precise timetables and bus stops are rare.
24. Always be ready to trade in the smallest places. During the rule of thumb is assumed 20% discount on any price, and be willing to pay 35-40% of the original amount.
25. If you want to extend your visa, please contact the Regional Office for civil status, which is in Panaji police quarter.
26. shopped at the Government Centre if you are interested in quality and reasonable prices.
27. the guide can also hire the agency, approved by the government. Be sure to ask him to show a passport.
28. Tourists who carry a video / photo camera, need to make sure it is permissible to shoot / photograph in different places. For detailed information, contact the State Tourism Office.
29. The beach read warning signs before you go into the water, and please follow the instructions on the signs. Before entering the water, ask a lifeguard and swim only at authorized places. Do not swim in the sea during the rainy season. Do not drive the car to the beach. It is prohibited. Dispose of all trash in the trash cans.
30. If you have to go to the hospital, insist on the use of sterile syringes and make sure you checked blood transfusions.
31. cabbies Pay per meter only at the rate card, which is issued transport management, it should be in the presence of the driver.
32. use public toilets, which are everywhere.
33. Do not agree to buy things from touts, taxi drivers, tour guides, or strangers.
34. Do not smoke in public places / transport. Smoking and spitting in public places is prohibited.
35. Do not settle for forced sex, as there is a high risk of contracting AIDS. And the disease is incurable.
That's all the main points concerning the safe stay in Goa. I think we should take note of them, so as not to spoil the impression of a holiday spent in prison in faraway India. Have a nice stay!
Blueberry Forest
BEAUTY
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DO YOU KNOW
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PLACE
,
TRAVEL
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In these frames no photoshop. It looks like one of the Belgian forests these days. This forest, as if descended from a fabulous illustrations, actually exists. He called Hallerbos and located in Belgium, near Brussels. The reason that the forest becomes a magical sight - a dense carpet of flowers bell. They bloom in late spring and early summer, filling the space Hallerbosa all shades of blue and purple. At this time, the forest becomes a place of pilgrimage for many photographers, attracted mystical beauty bells.
Note from Mom
Dear son!
If you're reading this page now, it means that you have finally ended the internet. Do not try to call our ISP or dig in your browser settings.
You need to do the following:
- Go to the drugstore on the corner, buy medicines for grandpa - recipes are in the hallway, on the bedside table under the mirror. Besides, come to the supermarket - take two packages of 1.5% milk, a loaf and rifled a packet of tea. In the vegetable stall, which next to the stop, even buy a few pounds of potatoes, a pound of onions and cabbage. Keep all receipts.
- I forgot my mobile. Call dad to work, tell me what pictures today will not yet be ready. At the same time tell that I asked him to pick up the laundry from the laundry on the way home. Before you call, run the program with the phone icon (on the desktop in the upper right corner) and write my father's response to a file with the extension *. Wav.
- Do lessons - though you and asked one math, that is no reason to postpone it to late evening. Textbook pages - 116, 121 and 118. Bear in mind, the third problem you equate and not fit for the answer that at the end (to the same typo in it). The remaining problems, by the way, does not provide answers.
- Thereafter, Clean the house in his room. When put all the places, count all the designer items in a plastic jar, the number of discs with toys on the shelf, how many machines in a box. After that you can open a browser and drive into the address bar http:// resulting numbers separated by dots.
- You open table management accounts of our home network. To get access to change it, input in the window "password" answers for the second, third, and the first task of the textbook. Find in the left column of our IP and carefully administered in the box next to (the method of payment - card) on the last two digits from store receipts (from code that is at the bottom) for total vegetables, tea, milk + bread sustak, fleksalis + motherwort tincture. The remaining space hammer zeros and click "OK".
- After that you can use the Internet further. If you suddenly call evil uncle, says that he "system administrator" and will swear in a tube, scroll him a record of my father's response file.
- I hope you will do it. And I come in the evening and tell you a story, as one small hakersha led his group once broke a Microsoft server and Arab terrorists.
Kisses!
your mom.
Paradise for introverts
25 tiny towns that are ideal for peace, contemplation and thoughtful creativity. If you like peace and solitude, you are unlikely to choose a metropolis, going on vacation. Especially when there are such places where nature and people's lives seem to be a continuation of each other, where the city seemed to be imprinted in the majestic scenery and is perceived as a part of it. They are so harmonious that I want right now to exchange our frantic pace of life in the tranquility of one of them. AdMe.ru compiled a list of 25 cities that be would dream every introvert.
1. Garmisch-Partenkirchen, Bavaria, Germany
Garmisch-Partenkirchen - a charming town on the highest mountain in Germany, the Zugspitze. Located at an altitude of 3,000 meters, once he represented the two settlements, one of which was founded by the Romans, and the other - the Teutons. They were united only in 1936 on the eve of the Winter Olympic Games.
2. Settlement in the Himalayas, Tibet
This is one of those lost in the Himalayas villages that were built to serve the needs of the numerous monasteries. You can get there by foot or by horse.
3. Reine, Norway
Rhine - a picturesque fishing village on the Arctic peninsula Moskenes. It is home to only 329 people, but this place is rightly considered the most beautiful village in the whole of Norway.
4. Gasadalur, Faroe Islands
A mysterious chain of the Faroes to the north of Scotland is hardly known to a wide range of tourists. Over the years, the island with their cliffs remained remote. For example, the village Gasadalur is only one staircase, built during the British occupation of the islands during the Second World War. 18 lucky people living there now safely sheltered from all the adversity the two high mountains 2300 feet.
5. Colmar, France
Colmar - one of the most beautiful villages of Alsace. Old streets and pavements, in the style of half-timbered houses, ancient stone buildings - all this creates a lasting impression. Besides, Colmar, the capital of Alsace wines, that's why it is here originates Route du Vin - Wine Route.
6. Camden, Maine, USA
Earlier, the Indian population, Camden was colonized by the British in the 70th years of the XVIII century. During the Civil War he served as a kind of "point of negotiations" Americans. Now this clean and cozy town of 5,000 inhabitants lives, and in summer the ratio of tourists to the indigenous population of the city is 2 to 1.
7. Bled, Slovenia
Nestled picturesque mountains, Bled was first mentioned in 1004. He seemed so beautiful Holy Roman Emperor, which was presented as the greatest rewards Bishop of Brixen. Church in Bled is located on an island in the lake of the same name. The city itself has a population of 5,000 and is now one of the most beautiful resorts in Slovenia.
8. Manarola, Italy
Manarola - small fishing town in Liguria, northern Italy. Rainbow colored houses situated on a cliff overhanging the wild coastline of the Ligurian Sea. City church dates from 1338 year, making Manarola one of the oldest cities in the region.
9. Bibury, United Kingdom
Bibury is often called the most beautiful city in England, and not in vain. It was first mentioned in the Domesday Book in 1086, and since then the town seemed frozen in time. Most of the houses look the same as hundreds of years ago, and the river still carries its gray water along the shady streets Bieber.
10. Annecy, France
Annecy is probably even more picturesque than the French Alps surrounding it. Built around the castle of the XIV century, the city is divided by small canals and streams that flow into the beautiful blue Lake Annecy.
11. Goreme, Turkey (Underground City)
Gyureme now - it is a museum open nebom.S VI. until the end of the IX. Goreme was one of the largest Christian centers, and its surroundings were more than 400 churches. St. Paul Goreme found the most suitable place for the education of the righteous.
12. Tenbi, Wales
With the Welsh name of the city translates roughly as "Little Fortress fish." This naturally protected town with access to the Irish Sea and the Atlantic Ocean was laid in 900 AD. After the Norman conquest of England town was fortified by a massive wall to prevent the Welsh uprising. Today he is better known for its beauty than protective structures.
13. Leavenworth, Washington, USA
This American town looks like it was transported here straight from central Europe. It is designed on the model of the Bavarian village - this is done mainly to attract tourists.
14. Vestmannaeyjar, Iceland
Vestmannaeyjar - a small archipelago south of Iceland with a population of about 4,000 islands chelovek.Tochnaya opening date is unknown, but it is assumed that the archipelago was discovered by the Vikings and Irish sailors together with Iceland. The islands are also known for the fact that in 1627 were captured by the Ottoman fleet and the Barbary pirates hijacked people into slavery.
15. Queenstown, New Zealand
Queenstown is located in the southwestern part of New Zealand's South Island. Located on the shores of Lake Wakatipu in Queenstown Bay, a small lake of glacial origin. The town is surrounded by picturesque mountains. In the 60-ies of the XIX century, gold was discovered, and the city experienced a real gold rush.
16. Hidden mountain village - Jiuzhaigou, China
Not much is known about these villages scattered throughout China, and once served as a stronghold for the military. Now there can only be reached on horseback and get there a unique insight into the culture of classical China.
17. Shirakawa-go, Japan
.jpg "Shirakawa-go, Japan")
Shirakawa-go - a small traditional village, famous for its peaked roofs, adapted to withstand heavy snowfall. Thick, mysterious forests and hills surrounding the village, made inaccessible terrain for life - except the one small plain, where located Shirakawa-go.
18. Pucon, Chile
Far beyond his country gained fame Pucon "active tourism capital of Chile." Its popularity in the world of travel, this small town has acquired through the lake, volcano and a wide variety of outdoor activities that you can imagine.
19. Morro de Sao Paulo, Brazil
Morro de Sao Paulo - one of the quietest island cities in the world. The only way to the island - by boat or small engine planes that run regularly from El Salvador. Vehicles on the island is prohibited. The only way to travel long distances there is a tractor, which carries passengers to the beach, hotels or to the airport.
20. Amed, Kurdistan
Amed - small colorful village located on top of a hill in the Iraqi province of Dohuk. At length Amed takes 1000 meters and a maximum width - 500 meters, while in a 1400 meters above morya.Po legend, lived in the vicinity of the village of the Persian Magi and the priests, who were famous in the art of witchcraft. It was here, according to some researchers, went to Bethlehem biblical three wise men to worship and the giving of gifts to baby Jesus.
21. Byron Bay, Australia
Small Australian resort town of Byron Bay - paradise, offering stunning panorama of sunrise and sunset, just need to not be lazy, get up early, and such "victim" will be rewarded. It is the easternmost point of the continent. Here, near the Cape in the late summer and early fall, you can watch the games humpback whales and dolphins.
22.Shishilyan France
Gorgeous mountain Mont Aiguille 2000 meters dominates the French community Shishilyan, where only about 200 people. Mont Aiguille known as the "Unattainable Mountain" - its slopes otvesny equally from all sides. Vertex was not conquered until 1492 and became the first mountain which people decide to climb just out of curiosity. It is believed that its conquest was born climbing.
23. Eze, France
Eze - a medieval village that hangs like an eagle's nest, on the peninsula of Saint-Jean-Cap-Ferrat. Location on top of a cliff at a height of 427 meters above sea level offering a breathtaking panorama. In the atmosphere of the Middle Ages transferred narrow stepped streets, low massive doors, rough masonry houses.
24. Ericeira, Portugal
Small Portuguese town of Ericeira, with a population of less than 10,000 people, located 35 km north-west of the capital Lisbon. Now he is famous for its sandy beaches and is one of the prominent centers of surfing in Europe.
25. Pucisca, Croatia
Pucisca - a small village with a harbor on the northern coast of the island of Brac. Its name came from the Latin word «puteus» - «Well", which refers to local sources of brackish water brakitskoy for livestock. This area is renowned for its tradition associated with the work on the stone, and the material from local quarries was even used for the construction of the White House in Washington.
15 Last Photos of Famous People
Steve Jobs' Last Photo
Mahatma Gandhi's Last Photo
Gandhi was on his way to address a prayer conference when his assassin , Nathuram Godse , heated 3 bullets from a Beretta 9 mm pistol into his chest .
John Lennon's Last Photo
Freddie Mercury's Last Photo
Taken in 1991, before dying of bronchial pneumonia resulting from AIDS.
Vladimir Lenin's Last Photo
Taken in Gorki after May 15th , 1923 . He had had 3 strokes at this time and was totally mute .
Steve Irwin's Last Photo
He's posing with aquatic biologist Chris Jones on his boat , Croc one , simply just 2 days before his loss of life in 2006 .
The Beatles' Last Photo Together as a Band
The last photo taken of all four Beatles together (August 22nd, 1969).
Adolf Hitler's Last Photo
Taken approximately 2 days before his death, Hitler stands outside his Berlin bunker entrance surveying the devastating bomb damage.
Mark Twain's Last Photo
Taken in April 1910.
Albert Einstein's Last Photo
Taken in March 1955 at his residential home in Princeton , New Jersey , a few weeks before experiencing rupture of an aortic aneurysm .
Marilyn Monroe's Last Photo
The picture was captured at the time of a visit with Frank Sinatra and jazz pianist Buddy Greco the holiday before her death , on August 5 , 1962 .
Jim Morrison's last photo
This picture of The Doors' Jim Morrison and his sweetheart Pamel Courson was captured by a good friend in the tiny town of Saint-Leud'Esserent . While is one of many to be captured that day , it will be regarded as the final known shot of Morrison – 5 days later he was found dead .
James Dean's Last Photo
Many claim this picture of Dean at a gas station with his Porsche is the very last taken of him before his death . He owned and run the car only 9 days when he missing his life in the accident .
Jimi Hendrix's Last Photo
His sweetheart snapped the final snap of the popular electric guitarist with his much-loved musical instrument , nicknamed “Black Betty ," the day before he passed away .
Robert F. Kennedy's Last Photo
Kennedy as he is being transported to hospital
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