MustSee BeforeYouDie

Social networking has become an integral part of our life. Many people can not imagine your morning without Vkontakte and Facebook. And for phones invented huge number of different applications, by which we can quickly exchange messages and pictures. Especially popular today enjoys Instagram. I, like many other people familiar to me, could not resist and got himself an account there. As a fan of the film and music industry, I quickly decided to go through the profiles of your favorite stars, and specially prepared for you a list of the most interesting, in my opinion, the star of the pages in Instagram. To find out what is special in these performers, read on.

1. Jessica Alba

Jessica - world renowned American television and film actress. Her career began at age 13. Since then, the young woman appeared in a huge number of films and was a real role model. This year, we are waiting for the long-awaited premiere of the second part of the movie "Sin City", where we will again be able to watch the young mother in all her glory.

And until the movie came out on the big screens, Jess indulges us with a permanent post on Instagram. Actress - a perfect example of how you can successfully combine work and motherhood, while not losing the romance in a relationship with her husband. Alba regularly post photos from visits with her husband and family trips. There is nothing better than seeing a woman in love happy eyes. Besides, not so long ago Jessica was officially awarded the title of "Mother of the Year".

Page in Instagram: # http://instagram.com/jessicaalba

2. Lady Gaga

Oh, this Lady Gaga ! And once this extravagant singer for so many years and surprise turns to shock the audience around the world? It seems that her violent fantasies no end. Each album gets its number one desire for her fans, every song - a hit. And let this girl looks like a real freak, yet each of us has a favorite song in her performance.

Lady Gaga's madly in love with his fans, it regularly proves it in Instagram, laying out a new batch of pictures after their concerts. Another singer is a fan of selfie-images, and not afraid to show themselves without the usual stage makeup.

Page in Instagram:  # http://instagram.com/ladygaga

3. Kim Kardashian

This socialite will remain in our memories for a very long time. What did not befall her: video erotic, 2 marriage, one of which lasted only 72 days. Now she is preparing for a third wedding with rapper Kanye West, which brings the total North daughter. In general, those who follow her life, no need to explain that Kim is not a very good example. Although the world has a lot of girls who are still her groupies, personally I am impressed by the style of this teledivy only.

In her Instagram all quite clear: party photos, her fiance and Kanye set selfies. Subscribe to this girl stands in a few cases if you - the same glamor and love yourself more than anyone else; if you are in awe of Kim style (in my opinion, the style of girls - only her dignity), or to understand how not to build their lives! In general, you choose what type of girls do you think about. Kimberly Kardashian what life can teach us, so that under no circumstances do not give up and do not pay attention to the malevolence of others.

Page in Instagram: # http://instagram.com/kimkardashian

4. Oprah Winfrey

Oprah is probably the most famous TV presenter in the world. In addition to its program, this woman is still engaged in producing, acting and social activities. In 2010, American television presenter was voted the most powerful celebrity. Her achievements are endless, and they are not just given to her. Oprah Winfrey brought much of their lives, not just falling, she got up and prove to everyone that nothing can break it. Personally, I think Oprah one of the best examples of how a woman can become successful in their careers.

On her page on Instagram you will find anything, the woman puts pictures of how she cooks, attends various events, meets with celebrities in his transfer. Leading not forget to delight us with a photo of his travels, with her, we can contemplate the natural beauty. A distinctive feature of shots with Oprah - her sincere smile.

Page in Instagram: # http://instagram.com/oprah

5. Ryan Seacrest

Another U.S. leading in our list. Ryan not only broadcasts on television, including "American Idol," but also a radio broadcaster. All friends and relatives of Ryan with one voice declare that from early childhood, he showed love for public speaking, and at one time was the leading voice of the school radio.

Absolutely no surprises us with photos of other celebrities star on the page. Pictures of Ryan truly sincere, not simulated. Among his collection you will find a photo with the First Lady of America.

Page in Instagram: # http://instagram.com/ryanseacrest

6. Ryan Seacrest

This 29-year-old American girl is a famous singer, composer and songwriter, and in addition it also UN goodwill ambassador, I'm sure not all of you knew it. Katie-owner of a large number of awards, 11 times the girl was nominated for "Grammy", and in 2012 music edition Billboard named her woman of the year. Besides singing career Hollywood beauty creates fragrances for their own perfume line.

Page this girl I personally like the fact that it is impregnated love for his work. Katie puts pictures from performances, rehearsals, and even pictures of their concert costumes. All this in Instagram American says that she really creative soul.

Page in Instagram: # http://instagram.com/katyperry

7. Drew Barrymore

Is there in the world who does not know and does not like this actress? I think these people have very little, it's not like a sense of humor and talent of this gorgeous woman is simply not possible. Many of us grew up on her movies and see how the style of the game and Drew. And so who would believe that next year will be 40 years old Barrymore? It looks amazing, and not a small time to achieve in his life. In 2012, Drew became a mother for the first time, and only recently came to light the second daughter of actress.

In this Instagram women are not so many photos, however, like Katy Perry, but they are all very cheerful and sincere. Drew Barrymore loves to upload photos of their old friends Cameron Diaz and Adam Sandler. Another instagramny trend that supports the actress - photos from all yummy.

Page in Instagram: # http://instagram.com/drewbarrymore

Read also an American - 7 famous women who inspire

8. Victoria Beckham

Victoria - a former member of the group Spice Girls, and now well-known designer and mother of four charming children. As for me, it is already enough for it to become an excellent example to follow. She wore a brand like so many Hollywood actresses, they include girlfriend Vicki - Eva Longoria and Kate Beckinsale. Besides the fashion industry Victoria managed to write two books.

Her profile in Instagram - a real source of inspiration for artists, fashion lovers in young people. You belong to a huge number of fans of this style of Russian beauties, then you are obliged to subscribe to it. You can see everything that lives Mrs. Beckham.

Page in Instagram: http://instagram.com/victoriabeckham

9. Ellie Golding

Ellie, in my opinion - a real godsend for today's music industry, her voice can not be confused with any other. And Twilight fans were able to evaluate her song «Bittersweet» in the movie "Twilight. The Twilight Saga: Breaking Dawn - Part 2. "

Golding can not be attributed to the list of glamorous divas, she - rather simple neighbor girl who has his own style and does not hesitate to wriggle in front of cameras. Singer is not limited to photographs of his cute little face, she loves to spread the pictures from the concerts, with leisure and rehearsals.

Page in Instagram: # http://instagram.com/elliegoulding

10. Barack Obama

And here is the main participant of our list - 44th incumbent President of the United States Barack Obama. Until the election of the president was a U.S. senator from Illinois. The president also has worked as a community organizer and advocate in the field of civil rights, also taught constitutional law at the Chicago Institute of Legal Sciences.

I think that Barack Obama is the most open in the world the president, his loved by adults and children. He was also a guest of many American television shows. In his Instagram Barack Obama lays out photos from various events, pictures of his family and the people who support the policy of this person.

Page in Instagram: # http://instagram.com/barackobama

I hope for you has been helpful in our selection of celebrities Instagram. Each of them deserves respect, because a lot of what they were able to bring into this world. These people are the source of inspiration in the world of fashion, politics, music and film for many of us. Subscribe and find out all the news from the life of famous and talented.

Summer has arrived, and it means that in a few scorching of days, we have with you will be able to enjoy the charming taste of juicy ripe cherries. We used to see it in your diet, but what benefits it brings to our body? Let's deal with this issue.




Incredibly sweet cherries are not only delicious, but also incredibly nutritious and healthy, as are filled with antioxidants. Their main homeland is considered the regions of Eastern Europe and Asia Minor.

Generally the language of botany cherry called "drupe", she refers to the family Rosaceae fruit trees small genus Prunus. Also refer to this kind of plums, peaches, apricots and so on. In fact, so many kinds of cherries, but the most popular of them are: wild sweet cherry and sour cherry tart . The first type is called Prunus avium, and sour cherry refers to Prunus Tserasus.




If we consider the cherries, we can see that inside it there is a very small hard seed itself is very dense cherry and juicy in diameter is about 2 cm Externally fruit looks glossy - red or maroon, it is covered with a fine sandpaper.

In western India cherries known as acerola. There they came from the Western Indian islands, and their grown in Mexico and Texas, North America. Acerola is a tropical fruit-bearing shrub, inside her not one, but several small bones. They contain extremely high amounts of vitamin C and A, even more than in the North American and European cherry.

Health Benefits

1) Cherry low calorie, but it is very nutritious and full of various vitamins and minerals. And sweet and sour cherries also provide your body a lot of useful antibacterial effects, which are necessary for good health;

2) Cherry is rich in pigments. In essence, this polyphenolic flavonoid compounds known as anthocyanins (glycosides). These include red, blue and violet pigments which are contained in large quantities in a variety of fruits and vegetables, and particularly in many of their skin, which is known, stores a powerful antioxidant properties.

3) Scientific studies have shown that anthocyanins cherries have anti-inflammatory action by blocking cyclooxygenase and enzymes. Thus, consumption will have a positive outcome for health in relation to chronic diseases such as gout, arthritis, fibromyalgia (a painful condition of the muscles) and various sports injuries.

4) It is also known that the antioxidant compounds in acidic tart cherries help the human body fight aging , cancer and neurological diseases, and also prevents the formation of diabetes.

5) Furthermore, cherry very rich in zinc, contains the necessary amount of iron, manganese and potassium, and also a great source of copper. Potassium good for the cardiovascular system, and is an essential component of cellular and biological fluids, which regulate heart rate and blood pressure.

6) tart cherries is exceptionally rich in polyphenol antioxidants, such as lutein and beta-carotene. These compounds act as scavengers of the body, freeing it from free radicals and reactive oxygen species that lead to aging, cancer and other diseases.

7) It is also anti-inflammatory cherries very effectively cope with various factors leading to the formation of heart disease by eliminating the free radicals.

8) Acerola or West Indian cherry has an exceptionally large amount of vitamin C (1677.6 mg per 100 g or 2796 t% of the RDA) and vitamin A (767 mg per 100 g).

Storage

Cherry season usually begins in late May and ends in August. Fresh ripe cherry has a very short shelf life. When you buy cherries at the store, try to choose one that has a very bright shiny skins and tight on the bright green twig.

It is best to store it in a refrigerator. Whenever you want to eat it, just rinse it in warm water to get rid of dust and bring it to room temperature. After gently pat it dry with a soft cloth to remove all moisture.

Preparing for use

In order to make something with cherries, you will need to remove the twig, wash berries in cold water and gently dry with a dry cloth. Ripe best to eat right along with sandpaper, then you get all the necessary nutrients and vitamins.

Cherries can be used as follows:

• Just whole berries;
• As fruit cocktail cherry, peach, pineapple, pears and grapes;
• In a fruit salad with peach, pear, apricot and pineapple;
• Dried cherries can be added to cakes, bread or biscuits;
• Many are using cherry desserts.

Sour cherry is most often used for making various sauces, pie fillings, jams, cakes and cheesecakes. Cherry juice is so incredibly tasty and refreshing drink, no wonder they often drink athletes. Dried tart cherries can be added to a variety of meals and snacks.

And what else can you add about cherries? Leave your comments below, we would be very interested to hear your opinion!

A representative view RAR HOW AMAZING MAGIC LIVE
 They need more training, talent and skill. Most of us still wonder if all these SUMT tricks or true. The young man in the image is sensational. Easily execute moves that would bring it to life threatening and yet escape the hands of death without a scratch. Such magic trick done to perfection makes us think that maybe there really magic makes us forget about all the tricks I've heard and amazes us by thrill bones.
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After knowing the most polluted cities in the world , is now the turn of the most violent. The survey is the NGO Citizen Council for Public Security and Criminal Justice, Mexico. 
study done in 2013, where Brazil appears repeatedly among the most violent cities. Results taking into account the homicide rate in relation to population rate


1 San Pedro Sula
Country: Honduras 
Murder rate: 187.14 
Population:    753.990 
Total deaths in 2013: 1,411


 2. Caracas
Country: Venezuela 
Murder rate:: 134.36 
Population:   3,247,971 
Total deaths in 2013: 4,364


3. Acapulco
Country: Mexico 
Murder rate: 112.80 
Population:     833.294 
Total deaths in 2013: 940


4. Cali
Country: Colombia 
Murder rate: 83.20 
Population:   2,319,684 
Total deaths in 2013: 1,930


5. Maceio
Country: Brazil 
Murder rate: 79.76 
Population:     996.733 
Total deaths in 2013: 795


 6. Central District.
Country: Honduras 
Murder rate:79.42 
Population:   1,191,111 

Total deaths in 2013: 946


7. Fortaleza
Country: Brazil 
Murder rate: 72.81 
Population:   3,782,634 
Total deaths in 2013: 2,754


8. City Guatemala
Country: Guatemala 
Murder rate: 68.40 
Population:   3,103,685 
Total deaths in 2013: 2,123

  
9.Joao Pessoa.
Country: Brazil 
Murder rate: 66.92 
Population:    769.607 
Total deaths in 2013: 515


10.Barquisimeto 
Country: Venezuela 
Murder rate: 64.72 
Population:   1,242,351 
Total deaths in 2013: 804


11 . Palmira 
Country: Colombia 
Murder rate: 60.86 
Population:   300.707 
Total deaths in 2013: 183

  
12. Natal
Country: Brazil 
Murder rate: 57.62 
Population:   1,454,264 
Total deaths in 2013: 838


13. Savior 
Country: Brazil 
Murder rate: 57.51 
Population:   3,884,435 
Total deaths in 2013: 2,234 


14.Win 
Country: Brazil 
Murder rate: 57.39 
Population:   1,857,616 
Total deaths in 2013: 1,066 


15. St. Louis 
Country: Brazil 
Murder rate: 57.04 
Population:   1,414,793 
Total deaths in 2013: 807


16. Culiacan
Country: Mexico 
Murder rate: 54.57 
Population:    897.583 
Total deaths in 2013: 490


17. Ciudad Guayana 
Country: Venezuela 
Murder rate: 54.27 
Population:   1,050,283 
Total deaths in 2013: 570


18. Torreon.
Country: Mexico 
Murder rate: 54.24 
Population:   1,167,142 
Total deaths in 2013: 633


19. Kingston
Country: Jamaica 
Murder rate: 52.83 
Population:   1,171,686 
Total deaths in 2013: 619

  
20. Cape Town.
Country: South Africa 
Murder rate: 50.94 
Population:   3,740,026 
Total deaths in 2013: 1,905 


21. Chihuahua
Country: Mexico 
Murder rate: 50.12 
Inhabitants:   855.995 
Total deaths in 2013: 429


22. Ciudad Victoria 
Country: Mexico 
murder rate: 49.22 
Population:    339.298 
Total deaths in 2013: 167


23 . Bethlehem 
Country: Brazil 
Murder rate: 48.23 
Population:   2,141,618 
Total deaths in 2013: 1,033


24.  Detroit
Country: United States 
Murder rate: 46.99 
Population:    706.585 
Total deaths in 2013: 332


25. Campina Grande.
Country: Brazil 
Murder rate: 46.00 
Population:     400.002 
Total deaths in 2013: 184

26. New Orleans.
Country: United States 
Murder rate: 45.08 
Population:   343.829 
Total deaths in 2013: 155

  
27.  San Salvador
Country: El Salvador 
Murder rate: 44.74 
Population:   1,743,315 
deaths in 2013: 780



28. Goiania 
Country: Brazil 
Murder rate: 44.56 
Population:   1,393,575 
Total deaths in 2013: 621


29. Cuiaba 
Country: Brazil 
Murder rate: 43.95 
Population:  832.710 
Total deaths in 2013: 366


30. Nuevo Laredo.
Country: Mexico 
Murder rate: 42.90 
Population:   400.957 
Total deaths in 2013: 172