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Useful Properties of Cherries
Incredibly sweet cherries are not only delicious, but also incredibly nutritious and healthy, as are filled with antioxidants. Their main homeland is considered the regions of Eastern Europe and Asia Minor.
Generally the language of botany cherry called "drupe", she refers to the family Rosaceae fruit trees small genus Prunus. Also refer to this kind of plums, peaches, apricots and so on. In fact, so many kinds of cherries, but the most popular of them are: wild sweet cherry and sour cherry tart . The first type is called Prunus avium, and sour cherry refers to Prunus Tserasus.
If we consider the cherries, we can see that inside it there is a very small hard seed itself is very dense cherry and juicy in diameter is about 2 cm Externally fruit looks glossy - red or maroon, it is covered with a fine sandpaper.
In western India cherries known as acerola. There they came from the Western Indian islands, and their grown in Mexico and Texas, North America. Acerola is a tropical fruit-bearing shrub, inside her not one, but several small bones. They contain extremely high amounts of vitamin C and A, even more than in the North American and European cherry.
Health Benefits
1) Cherry low calorie, but it is very nutritious and full of various vitamins and minerals. And sweet and sour cherries also provide your body a lot of useful antibacterial effects, which are necessary for good health;2) Cherry is rich in pigments. In essence, this polyphenolic flavonoid compounds known as anthocyanins (glycosides). These include red, blue and violet pigments which are contained in large quantities in a variety of fruits and vegetables, and particularly in many of their skin, which is known, stores a powerful antioxidant properties.
3) Scientific studies have shown that anthocyanins cherries have anti-inflammatory action by blocking cyclooxygenase and enzymes. Thus, consumption will have a positive outcome for health in relation to chronic diseases such as gout, arthritis, fibromyalgia (a painful condition of the muscles) and various sports injuries.
4) It is also known that the antioxidant compounds in acidic tart cherries help the human body fight aging , cancer and neurological diseases, and also prevents the formation of diabetes.
5) Furthermore, cherry very rich in zinc, contains the necessary amount of iron, manganese and potassium, and also a great source of copper. Potassium good for the cardiovascular system, and is an essential component of cellular and biological fluids, which regulate heart rate and blood pressure.
6) tart cherries is exceptionally rich in polyphenol antioxidants, such as lutein and beta-carotene. These compounds act as scavengers of the body, freeing it from free radicals and reactive oxygen species that lead to aging, cancer and other diseases.
7) It is also anti-inflammatory cherries very effectively cope with various factors leading to the formation of heart disease by eliminating the free radicals.
8) Acerola or West Indian cherry has an exceptionally large amount of vitamin C (1677.6 mg per 100 g or 2796 t% of the RDA) and vitamin A (767 mg per 100 g).
Storage
Cherry season usually begins in late May and ends in August. Fresh ripe cherry has a very short shelf life. When you buy cherries at the store, try to choose one that has a very bright shiny skins and tight on the bright green twig.It is best to store it in a refrigerator. Whenever you want to eat it, just rinse it in warm water to get rid of dust and bring it to room temperature. After gently pat it dry with a soft cloth to remove all moisture.
Preparing for use
In order to make something with cherries, you will need to remove the twig, wash berries in cold water and gently dry with a dry cloth. Ripe best to eat right along with sandpaper, then you get all the necessary nutrients and vitamins.Cherries can be used as follows:
- Just whole berries;
- As fruit cocktail cherry, peach, pineapple, pears and grapes;
- In a fruit salad with peach, pear, apricot and pineapple;
- Dried cherries can be added to cakes, bread or biscuits;
- Many are using cherry desserts.
Sour cherry is most often used for making various sauces, pie fillings, jams, cakes and cheesecakes. Cherry juice is so incredibly tasty and refreshing drink, no wonder they often drink athletes. Dried tart cherries can be added to a variety of meals and snacks.
And what else can you add about cherries? Leave your comments below, we would be very interested to hear your opinion!
Blueberry Forest
BEAUTY
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DO YOU KNOW
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PLACE
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TRAVEL
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In these frames no photoshop. It looks like one of the Belgian forests these days. This forest, as if descended from a fabulous illustrations, actually exists. He called Hallerbos and located in Belgium, near Brussels. The reason that the forest becomes a magical sight - a dense carpet of flowers bell. They bloom in late spring and early summer, filling the space Hallerbosa all shades of blue and purple. At this time, the forest becomes a place of pilgrimage for many photographers, attracted mystical beauty bells.
Note from Mom
Dear son!
If you're reading this page now, it means that you have finally ended the internet. Do not try to call our ISP or dig in your browser settings.
You need to do the following:
- Go to the drugstore on the corner, buy medicines for grandpa - recipes are in the hallway, on the bedside table under the mirror. Besides, come to the supermarket - take two packages of 1.5% milk, a loaf and rifled a packet of tea. In the vegetable stall, which next to the stop, even buy a few pounds of potatoes, a pound of onions and cabbage. Keep all receipts.
- I forgot my mobile. Call dad to work, tell me what pictures today will not yet be ready. At the same time tell that I asked him to pick up the laundry from the laundry on the way home. Before you call, run the program with the phone icon (on the desktop in the upper right corner) and write my father's response to a file with the extension *. Wav.
- Do lessons - though you and asked one math, that is no reason to postpone it to late evening. Textbook pages - 116, 121 and 118. Bear in mind, the third problem you equate and not fit for the answer that at the end (to the same typo in it). The remaining problems, by the way, does not provide answers.
- Thereafter, Clean the house in his room. When put all the places, count all the designer items in a plastic jar, the number of discs with toys on the shelf, how many machines in a box. After that you can open a browser and drive into the address bar http:// resulting numbers separated by dots.
- You open table management accounts of our home network. To get access to change it, input in the window "password" answers for the second, third, and the first task of the textbook. Find in the left column of our IP and carefully administered in the box next to (the method of payment - card) on the last two digits from store receipts (from code that is at the bottom) for total vegetables, tea, milk + bread sustak, fleksalis + motherwort tincture. The remaining space hammer zeros and click "OK".
- After that you can use the Internet further. If you suddenly call evil uncle, says that he "system administrator" and will swear in a tube, scroll him a record of my father's response file.
- I hope you will do it. And I come in the evening and tell you a story, as one small hakersha led his group once broke a Microsoft server and Arab terrorists.
Kisses!
your mom.
15 Last Photos of Famous People
Steve Jobs' Last Photo
Mahatma Gandhi's Last Photo
Gandhi was on his way to address a prayer conference when his assassin , Nathuram Godse , heated 3 bullets from a Beretta 9 mm pistol into his chest .
John Lennon's Last Photo
Freddie Mercury's Last Photo
Taken in 1991, before dying of bronchial pneumonia resulting from AIDS.
Vladimir Lenin's Last Photo
Taken in Gorki after May 15th , 1923 . He had had 3 strokes at this time and was totally mute .
Steve Irwin's Last Photo
He's posing with aquatic biologist Chris Jones on his boat , Croc one , simply just 2 days before his loss of life in 2006 .
The Beatles' Last Photo Together as a Band
The last photo taken of all four Beatles together (August 22nd, 1969).
Adolf Hitler's Last Photo
Taken approximately 2 days before his death, Hitler stands outside his Berlin bunker entrance surveying the devastating bomb damage.
Mark Twain's Last Photo
Taken in April 1910.
Albert Einstein's Last Photo
Taken in March 1955 at his residential home in Princeton , New Jersey , a few weeks before experiencing rupture of an aortic aneurysm .
Marilyn Monroe's Last Photo
The picture was captured at the time of a visit with Frank Sinatra and jazz pianist Buddy Greco the holiday before her death , on August 5 , 1962 .
Jim Morrison's last photo
This picture of The Doors' Jim Morrison and his sweetheart Pamel Courson was captured by a good friend in the tiny town of Saint-Leud'Esserent . While is one of many to be captured that day , it will be regarded as the final known shot of Morrison – 5 days later he was found dead .
James Dean's Last Photo
Many claim this picture of Dean at a gas station with his Porsche is the very last taken of him before his death . He owned and run the car only 9 days when he missing his life in the accident .
Jimi Hendrix's Last Photo
His sweetheart snapped the final snap of the popular electric guitarist with his much-loved musical instrument , nicknamed “Black Betty ," the day before he passed away .
Robert F. Kennedy's Last Photo
Kennedy as he is being transported to hospital
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