Eating a home exercise routine
Sticky many gyms and terrifies you prefer to spend your money on something else that does not make you sweat buckets, you cause muscle aches. In this installment we have good news: you do not have to go to the gym to keep in shape. You can follow an exercise routine at home and here we will tell you how.
Heating
Squats
- At no time let your knees remain below the toes.
- Your trunk should be kept straight.
- Make the most slow motion as you can, so that is completely controlled.
Lizards
- It is essential that the column remain straight at all times.
- Remember, the slower you do this movement, the more work they will have to make your muscles
Lunges
Stand up and align your feet to the width of your shoulders. Take a step forward with your right foot and bend your knee until it is at an angle of 90 °. Take care that the bent knee is aligned with your ankle. Return your leg to the starting position and repeat this procedure left leg.
Elongation
Your physical activity will only be finished when you do some stretching exercises . Do not underestimate its importance: they avoid the uncomfortable presence of muscle pain and grant you flexibility.
If you're starting to do physical activity, do not sobreexigas. Start with low reps (5-10) and sees increasing it every week.
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