MustSee BeforeYouDie

Sticky many gyms and terrifies you prefer to spend your money on something else that does not make you sweat buckets, you cause muscle aches. In this installment we have good news: you do not have to go to the gym to keep in shape. You can follow an exercise routine at home and here...Read more

By enrolling in a gym or start any other physical activity, each person has his goal ... Some want to lose weight or simply want a more defined body, others want to gain muscle etc.. The important thing at this time is to talk with the professional in charge, who will oversee the...Read more

Music and exercise go hand in hand. You can compare them to bread and butter: although they can exist separately, when put together, are the perfect combination. Good songs, chosen with care, have the ability to completely transform a dull workout into something inspiring, amusing...Read more

Do you feel happy with your body? What would you like to change? According to the book "The Three Pillars of Happiness', many people are looking for the ideal body not only to get better benefits but for what it means for our culture (self-control, success and acceptance, etc.). There...Read more

When we think of exercising our first idea is to point us to a gym. No doubt that is the right to train or at least, in which we place more facilities. But it is not, even remotely, the only one. The gym has obvious limitations : not everyone has one close, you need to work around your...Read more