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Showing posts with label HEALTH. Show all posts

The Healthy Living Manifesto

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How to create a perfect workout playlist in 6 Steps

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Music and exercise go hand in hand. You can compare them to bread and butter: although they can exist separately, when put together, are the perfect combination. Good songs, chosen with care, have the ability to completely transform a dull workout into something inspiring, amusing...Read more

Foods containing phytoestrogens

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The phytoestrogens are a number of plant compounds that give the body effects similar to those provided estrogen, decreasing the risk of some cancers and protecting you against osteoporosis. Today Another Medicine will give you information on what are the foods that contain phytoestrogens...Read more

Slimming tea feiyan

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You probably do not sound very feiyan known tea, a caffeine-free tea that is made ​​by combining green tea, lotus leaf, cassia seed and loofah. The medicinal uses of tea feiyan are many, the most famous slimming property. Tea feiyan As you said, the tea feiyan we have caffeine,...Read more

5 healthy foods to make in the microwave

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Many people use the microwave to heat the food, coffee and little else. Others use it for cooking, but it has the mistaken idea that microwave food is not healthy for our body. Today we teach you how to lead a healthy food using microwaves for those not very good cooks or who, for...Read more

How to grow hair

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Many women (and some men too) suffer because their hair does not grow enough or in time they want. While the average monthly growth is nearly an inch and a half cases of problems in this area are multiplying daily. It not only has to do with how we treat the hair but also with...Read more

How to detect thyroid problems in time

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Early diagnosis is vital in any disease. In the case of the thyroid gland abnormalities, they are very easy to identify the symptoms, at least during the early stages. They can be associated with other diseases or disorders of the body, so it is necessary to be attentive to what...Read more

9 Natural Fat Burner

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Currently, one of the biggest public health problems is obesity . Many people around the world suffer, causing all of them to look for alternatives to help them lose weight. One of the most popular resources is exercise , but food is also of crucial importance to achieve this objective....Read more

How to detect cancer

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The Spanish Cancer Association says on its website www.todocancer.com the following symptoms to help in the early detection of potential cancer. 1 A lump or nodule, a wound or ulcer that does not heal. Most lumps or nodules are usually benign manifestations, but in all cases...Read more

How to have a perfect body? Ten recommendations

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Do you feel happy with your body? What would you like to change? According to the book "The Three Pillars of Happiness', many people are looking for the ideal body not only to get better benefits but for what it means for our culture (self-control, success and acceptance, etc.). There...Read more

How to quit smoking?

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Quitting smoking is a process of several steps: Precontemplation. Intend to quit in the future. Contemplation. Think of quitting in the next six months, but doubt your ability to get it. Preparation. It's thought a plan of action to stop the snuff next month. In fact, you are...Read more

Eight exercises that will make you lose weight and you can take anywhere

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When we think of exercising our first idea is to point us to a gym. No doubt that is the right to train or at least, in which we place more facilities. But it is not, even remotely, the only one. The gym has obvious limitations : not everyone has one close, you need to work around your...Read more

Diet for gaining weight

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A weight gain diet involves not eating all the delicacies that have banned when we lose weight, but to feed properly a menu rich in healthy fats and carbohydrates. Diet to gain weight the healthy way Some people are desperate to leave behind those extra pounds that appear after...Read more

When to test for pregnancy

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If pregnancy is suspected, it is best to resolve by testing. To do this we must know the right time and procedure, and thus ensure a successful outcome. How to perform a pregnancy test At the time of our parents and grandparents, pregnancies were defined with blood tests and lab...Read more

How To Make a Baby Girl

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If you want to get pregnant with a girl, there are small changes to make simple decisions for a woman to be the new family member. Tips for getting conceive a girl When pregnancy is planned, many couples also seek to plan the gender of your future little baby, although there is...Read more