9 Natural Fat Burner
Currently, one of the biggest public health problems is obesity . Many people around the world suffer, causing all of them to look for alternatives to help them lose weight.
One of the most popular resources is exercise , but food is also of crucial importance to achieve this objective. Thus, our health care is something very important . To know that, then we present 9 natural fat burners that are mostly in the food we consume daily.
Undoubtedly, this drink is one of the most popular fat burners today . Like the black, the green tea helps us control our weight by accelerating the metabolism, reducing the ability to absorb fat from food and accelerating their elimination. On average, green tea burns between 35 and 43% more fat than similar other beverages .
Foods with a high content of vitamin C accelerate the metabolism, resulting in a greater amount of fat removed . In addition, citrus fruits are recommended for conditions such as anemia, colds, or to control blood cholesterol.
It is a type of lipid or fatty acid that directly affects the metabolism of fats, causing these burn faster . Also for memory, mood and appetite regulation. The products in which we find are tofu and soy .
The coffee is a thermogenic that helps remove fats from speeding up the metabolism and burning calories . However, care must be taken when consuming because it increases blood pressure and promotes the emergence of other problems such as tachycardia.
Incredibly, some studies suggest that drinking cold water or ice helps accelerate the body's metabolic process , thus eliminating many more calories and fat. It is best to consume at least 500 ml of this liquid every day.
One of the most popular resources is exercise , but food is also of crucial importance to achieve this objective. Thus, our health care is something very important . To know that, then we present 9 natural fat burners that are mostly in the food we consume daily.
1. Green tea
Undoubtedly, this drink is one of the most popular fat burners today . Like the black, the green tea helps us control our weight by accelerating the metabolism, reducing the ability to absorb fat from food and accelerating their elimination. On average, green tea burns between 35 and 43% more fat than similar other beverages .2. Dairy
Thanks to calcium , some dairy inhibit the production of cortisol, a hormone that causes the accumulation of fat in the abdomen. For example, skim milk quickly breaks down fat , so many suggest that drinking it helps you lose 70% more weight than those who do not consume any dairy.3. Citrus
Foods with a high content of vitamin C accelerate the metabolism, resulting in a greater amount of fat removed . In addition, citrus fruits are recommended for conditions such as anemia, colds, or to control blood cholesterol.
4. Chiles
Recent studies have shown that the capsaicin , a chemical compound found in this food and helps reduce the amount of fat that stays in the body . Also, high levels of vitamin C that have chilies accelerate metabolism, allowing you to burn fat faster.5. Lecithin
It is a type of lipid or fatty acid that directly affects the metabolism of fats, causing these burn faster . Also for memory, mood and appetite regulation. The products in which we find are tofu and soy .
6. Cafe
The coffee is a thermogenic that helps remove fats from speeding up the metabolism and burning calories . However, care must be taken when consuming because it increases blood pressure and promotes the emergence of other problems such as tachycardia.
7. Egg
Consume two eggs during breakfast blocks fat absorption . Moreover, the egg causes a feeling of satiety, which often prevent commas.8. Red meat
Red meat stimulates fat burning by proteins containing force our body to use fat reserves for energy. This is because the L-carnitine and accelerate metabolism, also activates blood circulation .9. Cold water
Incredibly, some studies suggest that drinking cold water or ice helps accelerate the body's metabolic process , thus eliminating many more calories and fat. It is best to consume at least 500 ml of this liquid every day.
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