Diet 13 days
Hard, extreme and even dangerous, diet 13 days ensures good weight loss in a short time, but under strict and demanding regimen.
The main recommendation is not to be performed for more than 13 days and not more than once per year. Against most recognized is that hunger and anguish passed during its execution , so some prefer to consume appetite suppressants while.
It is important to follow the diet in the specific order in which is stated rigorously, it makes constraints of carbohydrates, vitamins and minerals to activate certain functions in the body. Follow the recommendations to the letter, and always under the supervision of your doctor or nutritionist .
For lunch, two boiled eggs with raw or steamed spinach and very little salt. The vegetables can be a lot or two if you have too hungry.
For dinner, choose a serving of lean meat 150 grams, grilled and cooked with little salt, accompanied by lettuce, celery or chard little spicy, no longer a pinch of salt and a teaspoon of olive oil.
Day 2 : Start the unsweetened tea and toast. At lunch, opt for 150 grams of white meat grilled with fresh herbs and tomatoes and lettuce salad. For dessert, you can opt for unsweetened fruit salad.
For dinner, prepare a dish of 150 grams of cooked ham with salad greens.
Day 3 : An unsweetened tea and toast for breakfast, while lunch, two boiled eggs with peas and tomato salad. At dinner, 150 grams of cooked ham and green salad in unlimited quantity.
Day 4 : Breakfast of tea and toast, for lunch, a boiled egg and grated carrots with gruyere cheese in unlimited quantity, and for dinner, a pot of unsweetened fruit salad and low fat yogurt.
Day 5 : Infusion unsweetened and toast. Lunch: 150 grams of chicken breast grilled and tomato salad with oregano and a little salt, and for dinner, 150 grams of lean grilled green salad and unlimited meat.
Day 6 : Infusion and toast for breakfast, skinless chicken grilled in unlimited quantity for lunch and dinner for two hard eggs and grated carrots with little salt.
Day 7 : Infusion with toast for breakfast, at noon, 150 grams of lean red or white meat, skinless, grilled with salad and unsweetened fruit in unlimited quantity. For dinner, you can choose the food you want doin quantity.
After the first week, the cycle repeats until the 13th day , always accompanied with plenty of water and no alcohol or sweets. Then you should have a detox day , in liquid or soft diet (grains, soups), then resume normal feeding for the rest of the year.
What is the 13 day diet?
Recognised while controversial, diet 13 days was originally formulated as a system of NASA for astronauts food deprivation, preparing for the high demands and the particular diet missions. Lets lose weight very quickly, between 5 and 7 kg, but with some tension in the body.The main recommendation is not to be performed for more than 13 days and not more than once per year. Against most recognized is that hunger and anguish passed during its execution , so some prefer to consume appetite suppressants while.
It is important to follow the diet in the specific order in which is stated rigorously, it makes constraints of carbohydrates, vitamins and minerals to activate certain functions in the body. Follow the recommendations to the letter, and always under the supervision of your doctor or nutritionist .
Diet Menu for 13 days
Day 1 : You should eat at breakfast an infusion of caffeine (coffee or tea), sugar or sweetener, or with a natural low-calorie sweetener like Stevia, a cup or two, whichever you prefer.For lunch, two boiled eggs with raw or steamed spinach and very little salt. The vegetables can be a lot or two if you have too hungry.
For dinner, choose a serving of lean meat 150 grams, grilled and cooked with little salt, accompanied by lettuce, celery or chard little spicy, no longer a pinch of salt and a teaspoon of olive oil.
Day 2 : Start the unsweetened tea and toast. At lunch, opt for 150 grams of white meat grilled with fresh herbs and tomatoes and lettuce salad. For dessert, you can opt for unsweetened fruit salad.
For dinner, prepare a dish of 150 grams of cooked ham with salad greens.
Day 3 : An unsweetened tea and toast for breakfast, while lunch, two boiled eggs with peas and tomato salad. At dinner, 150 grams of cooked ham and green salad in unlimited quantity.
Day 4 : Breakfast of tea and toast, for lunch, a boiled egg and grated carrots with gruyere cheese in unlimited quantity, and for dinner, a pot of unsweetened fruit salad and low fat yogurt.
Day 5 : Infusion unsweetened and toast. Lunch: 150 grams of chicken breast grilled and tomato salad with oregano and a little salt, and for dinner, 150 grams of lean grilled green salad and unlimited meat.
Day 6 : Infusion and toast for breakfast, skinless chicken grilled in unlimited quantity for lunch and dinner for two hard eggs and grated carrots with little salt.
Day 7 : Infusion with toast for breakfast, at noon, 150 grams of lean red or white meat, skinless, grilled with salad and unsweetened fruit in unlimited quantity. For dinner, you can choose the food you want doin quantity.
After the first week, the cycle repeats until the 13th day , always accompanied with plenty of water and no alcohol or sweets. Then you should have a detox day , in liquid or soft diet (grains, soups), then resume normal feeding for the rest of the year.
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