13 foods for a more beautiful smile
The smile is, in fact, the business card of a person. Exactly why she should spare no effort to keep it always beautiful!
Regular dental visits are the first step to ensure healthy teeth and therefore nicer. However, other care in daily also make a difference.
Mario Groisman, Dentist Rio de Janeiro (RJ), member of the Brazilian Academy of Dentistry, the American Academy of Periodontology, and the author of Reconstruction and Aesthetics with Implants: A Clinical Approach, emphasizes that a proper hygiene is the key to ensuring more teeth Cute and white. "Nowadays there are toothpastes that make use of active ingredients that help in whitening. An example is the Pro-Health Toothpaste Oral B, "he says.
Avoid habits such as smoking and consumption of food and beverages with pigments such as coffee, tea, red wine, cola, acai, among others, is also essential to ensure a whiter smile.
And the good news is that there are also foods that can contribute to a more beautiful smile! "There is no food to let them properly whiter teeth, but cleaner, yes. A more fibrous food such as apple and carrot, partially helps in cleaning teeth, "says Mario Goisman.
Below you can see a list of some foods - including apple and carrot - you can leave your most healthy, clean and therefore more beautiful teeth:
1. Carrots
Products like crunchy raw carrots force you to chew more often than when eating a softer food. And it stimulates the production of saliva, which keeps the mouth hydrated and helps remove plaque.
2. Apple
Foods that may offer health benefits to the teeth, apple is the best known. It provides an average of 4 grams of fiber and, being fibrous, helps clean teeth, plus stimulate salivary flow.
3. Cheese
The cheese contains a milk protein called casein, besides being rich in calcium and phosphorus ... All this contributes to the repair of tooth enamel.
4. Celery
This is also a food with high fiber content and it requires quite chewing, which collaborates with teeth cleaning.
5. Salmon
Salmon has calcium and vitamin D, which makes them strong and healthy teeth.
6. Spinach
It is rich in fiber and is a natural cleaning teeth, also increasing the salivary flow. Some studies also indicate that oxalic acid in spinach may interfere with the absorption of this calcium in milk and dairy products.
7. Strawberry
The fruit, as well as tasty, it can help keep the cleaner and hence beautiful teeth. Strawberries contain malic acid, a natural astringent that helps remove stains, plus vitamin C, which helps fight plaque buildup.
8. Pear
As the apple is a fruit rich in fiber, which helps to naturally clean teeth. It also increases the flow of saliva, which defends teeth against cavities and gum disease.
9. Cucumber
The food produces saliva which, when combined with natural fiber food helps clean teeth naturally and removes bacteria.
10. Broccoli
Broccoli contain iron and calcium, which together form a barrier that protects the tooth enamel.
11. Para-nut
The oils contained in Brazil nuts help protect the teeth, reducing the ability of bacteria from sticking to them.
12. Egg
The egg helps protect teeth against caries installation. So it is recommended for those who want to leave them stronger and therefore more beautiful.
13. Water
Water is essential for the proper functioning of our body and is also important for the mechanism of cleaning teeth.
With these tips is easier to take care of your teeth. But remember that your regular dentist visits and daily hygiene - which includes brushing, use of dental floss and fluoride as vocational guidance - are key to keeping your teeth clean, healthy and beautiful.
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