10 Healthy and easy breakfast to make
There is a popular saying that says you have to eat breakfast like king, lunch like a prince and dinner like a beggar. A healthy meal to start the day can give you energy and satisfy your appetite so that you can make good decisions about their diet throughout the day. Studies show that people who eat a good breakfast are less likely to overeat during the day. The basic formula for a good breakfast is include a combination of complex carbohydrates, protein and fiber.
Some people believe that fat oatmeal oats but actually rather is one of those foods that speed up metabolism. What happens is that many times people add sugar and other fattening ingredients yes. But if you eat the rolled oats or steel cut oats, far from gaining pounds rather helps control weight.
Another option is to put avocado and salsa instead of tomato and spinach.
Oatmeal with fruit
A very complete and easy breakfast to do is cook 1/2 cup of oatmeal with skim milk. Instant oatmeal is not recommended as it often contains more sugar and less nutrients. It adds a tablespoon of wheat germ or flaxseed powder and 1/4 cup raspberries, strawberries or blueberries blue or a combination of all three.Some people believe that fat oatmeal oats but actually rather is one of those foods that speed up metabolism. What happens is that many times people add sugar and other fattening ingredients yes. But if you eat the rolled oats or steel cut oats, far from gaining pounds rather helps control weight.
Greek yogurt with nuts or granola
Greek yogurt is gaining much popularity lately because it contains twice the protein than regular yogurt and more probiotics . A good way to eat Greek yogurt is to buy the one that is natural, fruity, and add 1/4 cup mixed nuts (what they call in English "trail mix"). If you can not get the nut mixture, another option is to add strawberries and granola.Quick but healthy breakfast
Taking a protein shake is an easy and healthy way to start the day. For people who work or study and do not have time in the morning to cook a good breakfast, a protein shake is a good choice. A cup of skim milk, two tablespoons shows protein powder , a handful of almonds and a few pieces of fruit in a blender. Blend and enjoy!Waffle with fruit and peanut butter
This breakfast is fun and can be an excellent option to give to children before going to school. A waffle gets the toaster. When toasted cut in half and he smeared peanut butter is added blueberries, raspberries and strawberries and it becomes like a sandwich. Note that the waffle should be whole grain (brown).Burrito egg and mushrooms
For people who have a little more time to cook in the morning is to get a good breakfast burrito egg and mushrooms. To make this recipe is cast into the skillet tablespoon grape seed oil or extra virgin olive oil, two tablespoons of mushrooms (fungi) in tajaditas and an egg. Stir well and kitchen. The mixture was then poured into a whole wheat tortilla and wrap like a burrito.Breakfast sandwich
instead of eating one of those breakfast sandwiches that sell fast food restaurants full of trans fats, you can make one in richer and healthier home. Just an egg fried in grape seed oil or extra virgin olive oil and a sandwich with two slices of bread, a slice of tomato and a few leaves of spinach is done. Optionally you can add a slice of low-fat cheddar cheese.Another option is to put avocado and salsa instead of tomato and spinach.
Vegetarian Burrito
To make this breakfast fry in oil extra virgin olive oil or grape seed several strips of green chile bell and red onion is added a quarter cup of beans either ground or whole, depending on preference person. Beans are stirred well with vegetables. The mixture is wrapped in a comprehensive and ready omelette! Optionally you can put salsa on top.Breakfast pizza
for pizza lovers, an easy breakfast is to put a slice of tomato and a slice of low-fat cheddar cheese on a wheat English muffin. Sprinkled with chopped rosemary leaves and baked in the oven until the cheese melts and the bread toasted stay.Vegetable Omelette
A great way to include vegetables in breakfast is making an omelette. In a bowl, beat an egg and add chopped red and green bell peppers, diced onions and spinach. The mixture is fried in a pan with extra virgin olive oil or grape seed oil so it is kind of like a tortilla. Is filled with beans and avocado in a thin tajaditas.
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment