Showing posts with label HEALTH. Show all posts

How to Have Twins

For some it is a lot of work, while for others it is a dream that can come true. If you have twins, learn some tricks to expand your chances of conceiving children simultaneously.

Odds of having twins

First of all, you must know what are your chances of conceiving twins or twins . If there is a family history in the parents, either one or both arms, then you have more chances of that happening. But there are also women who have double ovulations, allowing the double conception. Remember that to conceive twins, you must have two eggs fertilized by two sperm.

The odds of having twins increases when the mother has certain conditions, as a body mass index of 30 or higher, which affects what is called poliovulación. Have consumed or be using contraceptives also has a particular side effect: releasing two or more eggs rebound to stop taking effect.

There are certain studies that assert that women taller and African American race are more likely to conceive twins , while other studies claim that the ladies of 35 or more years of age, because of their hormonal status, also have more chances of multiple births. In fact, it has been estimated that 70% of women over 45 have this pleasant surprise.

Finally, the techniques of assisted reproduction (in vitro, ovulation stimulation and others), the chances of conceiving multiples of two or more babies at a time, because usually many fertilized eggs implanted in the womb to enhance the chances success, in addition to stimulating release simultaneous medication fertilizable ova.

How to improve your chances of having twins

There are certain techniques that you can implement to improve your chances, and one of them is taking oral contraceptives for a year at least before fertilization.

Ovulatory stimulation by hormone injections or pills is another good way to try. Among them, taking folic acid for three months before conception to improve the odds by 40%. Also, for the more daring, there are analyzes that claim that weight gain during attempted fertilization, or search for the babies when they are overweight, helps achieve multiple pregnancies.

Power can also assist in your search. Eat dairy products like milk, cheese, yogurt, butter and cream gives mothers five times greater chance for multiple conception, mainly due to the hormones present in these foods. It can also help consuming manioc (cassava) and sweet potato (camote), as well as prolong the breastfeeding mother of your child during fertilization attempt.

Although not infallible tricks, perform these simple techniques can increase the chance of having twins , and welcome two babies into the world together. Worth a try if your dreams come twice.

Foods that help in pregnancy

Keep your body healthy and strong during pregnancy is vital to the full development of your baby. Therefore, in your daily menu includes the following foods.

Food for Pregnancy

The daily diet is an essential part when you plan to conceive . Need your body is in optimal health and wellness, relaxed and happy mind, and each organ at the top of its operation.

Here we recommend the meals must-haves in your daily menu to help you improve your health at this important moment, and also those that you should avoid.

Drinks you can consume in pregnancy

Water is essential for pregnancy . You should drink at least two liters a day, just to keep the skin hydrated and ready to stretch, and every cell in your body operating at maximum capacity. Other drinks you can consume freely are fruit juices, smoothies, and milk, especially fortified with calcium and other nutrients.

What you should avoid is simple deduction: artificial sugary drinks, alcohol, and caffeine in excess. Reduce consumption and if you can avoid them altogether better.

Meals for pregnancy

Fruits and vegetables fill your body with vitamins, minerals and beneficial for the preparation of the body to pregnancy carbohydrates. Do not neglect protein, but consume them in moderation, if it comes to meat, four servings per week will suffice, always cooked grilled or broiled, lean and well.

Beware the consumption of refined carbohydrates, because they slow down the organic functions, in addition to altering insulin production and cause spikes that enhance the accumulation of blood sugar. These are present in refined flours, grains like white rice and processed foods.

Essential foods for your pregnancy

What we have seen above is not a mystery, but it's time to give it a more real way. Among what you can (and you should) eat to benefit your pregnancy are foods rich in vitamins B and C in particular, antioxidants, essential fatty acids and minerals like iron and calcium. And all the nutrients that are lost in the refining processes are present in natural ingredients including whole here.

It adds to your daily menu and whole rice flour, bran and germ. Those who should not eat are flour, rice, grains, legumes and industrialized and refined sugars.

If you do not know how to choose fruits and vegetables beneficial for pregnancy follow this basic advice: analyzes the color. Gives preference to green, red and yellow foods, rich in vitamins, minerals, antioxidants and phytochemicals. Lettuce, spinach, avocado, green peppers, spinach, watercress, cabbage, asparagus, artichokes, tomatoes, cherries, strawberries, plums, bell peppers, blueberries, apples, bananas and plantains, lemon, grapefruit, yellow peppers and more will be good additions, always.

With regard to meat, and we saw that you should consume lean red and white always well cooked and slightly spiced, up to 4 servings a week. But among them, it is best to give preference to avoid red meat and fish : although it is rich in essential nutrients such as Omega-3 fatty acids, is very likely to contain mercury, harmful to the developing fetus and for the design element in general.

How to clean liver

The liver is the most suffering with our banquets fatty foods and alcohol. It's time to give a break to change our routine.

Tips to keep our liver healthy

Vital organ is the liver, a kind of filter that improves the quality of our blood and helps detoxify the body for proper functioning. But usually subjecting to endless attacks, almost without noticing. What you eat, what you drink, your level of stress and lack of adequate inputs have a negative impact on its vitality, and thus directly affects your health.

Cleansing the liver is not only simple, but also indispensable. Using small changes and into a more conscious notice your mindset be lightened, happier from inside and out.

Take note of these tips, and get going today to achieve an enviable health.

Foods you should avoid to cleanse your liver

We know it's delicious eating a greasy chop, accompanied by a tasty drink. But remove them from your regular diet, or at least restrict the consumption of alcohol and fatty and fried foods to once a week, for food reward. Remember that these attackers accumulate in your liver and to consume more regularly, you prevent your body just fits. It is best to avoid them, starting with a two-week liver cleanse in which you eat healthy and you avoid alcoholic drinks and unhealthy.

Beverages to cleanse your liver

Drinks that help you restore wellness liver , like pure water, lemon juice, and tea in their green and white varieties. Among them, the water should be abundant, not less than two liters per day to allow better gastrointestinal, renal and liver functions, while helping to detoxify every cell in your body, leading to increased perspiration and urine production cleaning.

On the other hand, do not limit the consumption of green tea. Polyphenols contained in this healthy drink accumulate in the walls of the liver, protecting it against attack from the foods and liquids. He is also a moisturizer and diuretic food that will facilitate the elimination of toxins and waste.

Food and activities for the sake of your liver

You can eat whatever you want, without excesses and taking care to remove fat in abundance. Change your diet a bit, incorporating as many green leafy vegetables such as lettuce, spinach, chard, kale, dandelion, arugula, watercress, and many more. Other good allies are cabbage and Brussels sprouts, which contain numerous beneficial chemicals that help the body's detoxification processes.

A style happier and healthier life positively affects all functions of your body. Walk, walk and get outdoors Free your mind from worries, allow a change in oxygenation, and helps you fix vitamins K and D, essential for the proper functioning of the liver.

In addition, walking and simple walks to set in motion and you do lose weight, which helps you avoid liver and gallstones, improving your overall well-being.

Diet 13 days

Hard, extreme and even dangerous, diet 13 days ensures good weight loss in a short time, but under strict and demanding regimen.

What is the 13 day diet?

Recognised while controversial, diet 13 days was originally formulated as a system of NASA for astronauts food deprivation, preparing for the high demands and the particular diet missions. Lets lose weight very quickly, between 5 and 7 kg, but with some tension in the body.

The main recommendation is not to be performed for more than 13 days and not more than once per year. Against most recognized is that hunger and anguish passed during its execution , so some prefer to consume appetite suppressants while.

It is important to follow the diet in the specific order in which is stated rigorously, it makes constraints of carbohydrates, vitamins and minerals to activate certain functions in the body. Follow the recommendations to the letter, and always under the supervision of your doctor or nutritionist .

Diet Menu for 13 days

Day 1 : You should eat at breakfast an infusion of caffeine (coffee or tea), sugar or sweetener, or with a natural low-calorie sweetener like Stevia, a cup or two, whichever you prefer.

For lunch, two boiled eggs with raw or steamed spinach and very little salt. The vegetables can be a lot or two if you have too hungry.

For dinner, choose a serving of lean meat 150 grams, grilled and cooked with little salt, accompanied by lettuce, celery or chard little spicy, no longer a pinch of salt and a teaspoon of olive oil.

Day 2 : Start the unsweetened tea and toast. At lunch, opt for 150 grams of white meat grilled with fresh herbs and tomatoes and lettuce salad. For dessert, you can opt for unsweetened fruit salad.

For dinner, prepare a dish of 150 grams of cooked ham with salad greens.

Day 3 : An unsweetened tea and toast for breakfast, while lunch, two boiled eggs with peas and tomato salad. At dinner, 150 grams of cooked ham and green salad in unlimited quantity.

Day 4 : Breakfast of tea and toast, for lunch, a boiled egg and grated carrots with gruyere cheese in unlimited quantity, and for dinner, a pot of unsweetened fruit salad and low fat yogurt.

Day 5 : Infusion unsweetened and toast. Lunch: 150 grams of chicken breast grilled and tomato salad with oregano and a little salt, and for dinner, 150 grams of lean grilled green salad and unlimited meat.

Day 6 : Infusion and toast for breakfast, skinless chicken grilled in unlimited quantity for lunch and dinner for two hard eggs and grated carrots with little salt.

Day 7 : Infusion with toast for breakfast, at noon, 150 grams of lean red or white meat, skinless, grilled with salad and unsweetened fruit in unlimited quantity. For dinner, you can choose the food you want doin quantity.

After the first week, the cycle repeats until the 13th day , always accompanied with plenty of water and no alcohol or sweets. Then you should have a detox day , in liquid or soft diet (grains, soups), then resume normal feeding for the rest of the year.

The black tea against blood pressure

Black tea drink contributes positively to reduce hypertension due to moderate arterial containing flavonoids. is a product obtained after the fermentation treatment process and plant Camellia sinensis , which stems and leaves are used as aging medicinal remedies.  

By bringing contributions to the cardiovascular system, acts as a stimulant to reduce blood pressure.  was further converted to a low-calorie beverage and able to have a satiating effect perfect to include in the diet.

Checking blood pressure

The black tea contains antioxidants and various substances that protect blood vessels and heart. Alongside this, contains between 2% to 4% caffeine by providing changes to thinking and alertness in the brain. It also increases the production of urine and even will reduce the symptoms of Parkinson's disease presents.

Just a dose of at least one cup a day of this tea is needed. This way, you can reduce the risk of heart attack and decreases kidney stones.

To alleviate and improve cardiovascular health, is an excellent choice for people with high blood pressure and inflammation. Studies based having greater effect in adults, giving them a stable performance of the cardiovascular system. 

Properties of black tea

Some properties of black tea are:

  • Diuretics: If the black tea is ingested as a tea helps fight fluid retention and the elimination of toxins from the body.
  • Astringent: It stores it astringent tannins, which give it its characteristic bitter taste. Thus, helps reduce inflammation of intestinal mucosa, becoming an excellent remedy for diarrhea or gastritis.
  • Stimulant: It is recommended to drink earlier in the day, because it provides assets that stimulate the central nervous system.
  • Antioxidant: contains excellent cardiovascular protective and anti free radicals. It presents a transcendental polyphenol concentration and contributes to reduce aging.

Extra Benefits

  • Reduces the risk of kidney stones:  Women who drink black tea have a lower risk of 8% in the chance of developing kidney stones.

Reduces the risk of contracting the disease Parkinson : Large scale studies presented evidence establishing that people who drink caffeinated drinks like colas, coffee and tea have a lower risk of developing the disease and Parkinson.
In men, the effect produced dose-dependent. Thus, if a total of between 421 to 2,716 mg consumed caffeine daily have a higher risk reduction. However, some studies found that even only be consumed between 124-208 mg of caffeine per day, also appears to be reduced significantly.

However, in women the rate is not directly proportional to the dose consumed. Moderate consumption of 1-4 cups of black tea lowers the risk of contracting the disease. Alongside this, the consumption of black tea lowers equally Parkinson's disease in smokers.

  • Prevents it caused dizziness upon standing (orthostatic hypotension) in older people:   The black tea perite repair this misfortune as it helps with blood pressure.
  • Reduce the chance of getting ovarian cancer : If women drink tea (black tea or green tea) regularly have a lower risk of developing ovarian cancer and, unlike those neck or rarely consumed.

  • Reduce the risk of heart attacks: Some studies confirm that people who regularly consume black tea have a lower risk of a heart attack. If either occurs, have a higher percentage of non-death of people do not take it, if you have been drinking for a year.
  • Contributes to mental alertness: Drinking black tea or other drinks containing caffeine provides that people remain vigilant auqnue have had an extended period of time without sleep.   
  • Reduce the possibility of the arteries (arteriosclerosis) harden, especially in women .

Include black tea in the diet is an effective way to maintain a healthy diet, lower blood pressure and get other benefits that this tea provides . however, must remember to ingest moderately and drink once a day is enough for the contributions.

Top 5 slimming teas

Teas have many properties that can help us lose weight quickly , provided that you also follow a proper diet. Some teas have recognized effects "fat burning", diuretics or anxiety and therefore are good allies when losing kilos. Here are some of the most commonly used teas for weight loss.

Red slimming tea

It is an ancient infusion of oriental origin, which recently is being in it knowing Wests for their properties "fat burning" . Also helps detoxify the body with its antioxidant power, strengthens the immune system and lowers cholesterol and triglycerides in the blood.

It is said that drinking three or four cups of red tea per day, people with severely overweight can lose up to 9 kilos, those with moderate overweight may lose 6 kilos and those slightly overweight, up to 3 kilos.

Cinnamon infusion

Some studies have shown that cinnamon can lower blood sugar levels and reduce the body's resistance to insulin . In addition, cinnamon boosts metabolism and reduces appetite . Therefore, infusion of cinnamon may help combat overweight and obesity.

If you prefer, you can also add a teaspoon of cinnamon to fat yogurt for breakfast or a snack, as a way to integrate the cinnamon into your daily meals, instead of taking infusion.

Green tea for weight loss

While green tea is well known for being a powerful antioxidant, it is also true that can help people who want to lose weight.  A survey by the American Society of Nutrition in 2009 found that drinking two cups of green tea helps reduce the waist, improve the relationship between measures of waist and hip and lower body mass index , reducing the amount of fatty tissue in the body. 
This effect could be due to catechins and tannins present in green tea which accelerate the metabolism and help you lose weight, as long as the person is properly nourished and do exercises regularly.

Horsetail tea and rooibos tea

Studies show that about these teas have a diuretic power, therefore, can serve to prevent fluid retention . If you remove liquids, you will lose weight and it is possible that some of your actions are reduced, but beware that the amount of fatty tissue in your body is not decreasing.

Other useful teas

There are many other teas that can help you lose weight, albeit indirectly. For example, many people eat too much when you have anxiety. Linden tea and valerian tea soothe anxiety ,. therefore, indirectly, can help you lose weight 
fucus infusion helps keep longer feeling of fullness in the stomach Thus, eating less and thins faster.

So you know, infusions can be great allies to lose weight and you can start using them anytime. Anyway, remember to take these teas in moderation and consult your doctor if you have any serious medical condition, before starting to consume these infusions.